Benefits of Running in the Afternoon for a Healthy and Fit Body

Benefits of Running in the Afternoon for a Healthy and Fit Body

Busy routines should not be used as an excuse that makes you lazy to exercise. In fact, regular exercise is very important to maintain the body’s immune system so that you are always healthy. One sport that is practical and fun so that it can be done almost every day is running in the afternoon.

Even though it’s fairly simple, the benefits of running in the afternoon are actually very good for your health. Want to know what are the benefits? Come on, see the full review below!

1. Increase the Body’s Endurance when Exercising

Quoted from a health study proves that running activities between 2 to 6 pm can increase endurance and sports performance. During this time, muscle function is in maximum condition so that the body can absorb oxygen to the fullest. That’s why the benefits of running this afternoon are a good start if you want to consistently do high-intensity exercise.

2. Train the Respiratory System

The most important benefit of running in the afternoon for your body is training the respiratory system. If you run regularly in the afternoon, your heart gets used to pumping blood to and from all over your body at high intensity. Besides that, running activities also help maximize lung performance so you avoid the risk of respiratory diseases.

3. Improves Brain Health

Not many people know that the benefits of running in the afternoon are also good for brain performance. This one sport can increase the supply of oxygen to the brain. If the brain gets adequate oxygen intake, then you can think creatively, focus easily, and be excited about completing activities the next day.

4. Helps Reduce Stress

Running in the afternoon is also useful for reducing stress so you become healthier and relaxed. Running activity can increase endorphins which are useful for improving mood. All the stress after working or studying will quickly disappear if you run regularly in the afternoon.

5. Burn Calorie Intake After Lunch

Lunch with large portions makes the body hoard excess calories. In fact, your appetite will double during the day if you often skip breakfast. If this happens continuously, you are likely to be overweight or even obese. To reduce the risk of excess calories, you should run in the afternoon regularly at least 3 times a week. So that the body can burn calories and excess fat reserves to avoid the risk of being overweight.

6. Become a sports solution if you have trouble getting up early

Many people find it difficult to exercise in the morning because it is difficult to get up early. Super busy activities are easy to make the body tired and take time to rest until the middle of the night. As a result, you choose to sleep longer in the morning and miss exercise time. This obstacle can be overcome by exercising in the afternoon so you can maintain regular physical activity. Afternoon running is the best choice because it doesn’t require special preparation and can be done anywhere.

7. Improve Sleep Quality

The stressful conditions you are experiencing can make it difficult for you to sleep. However, this one problem can be easily overcome by doing regular afternoon runs. A health study conducted in 2019 stated that running in the afternoon relaxes the body and mind so that the risk of insomnia is avoided. After your afternoon run, you’ll feel calmer and be able to sleep soundly all night.

8. Supports the Weight Loss Process

Afternoon running activity is the easiest and most effective way to support the weight loss process. The body will reserve excess fat when you run so that the weight will be reduced naturally. So, it’s not surprising that people who run regularly have ideal body posture and avoid being overweight.