Reasons Seafood is Good for Health
Seafood turns out to save a variety of health benefits. What are the benefits of seafood for body freshness? Check it out in this article! Seafood is one of the healthiest food models in the world. In some seafood, there are various nutrients such as protein, vitamin D, and omega-3 fatty acids. What are the benefits of seafood that can be obtained? Here’s the review!
1. Rich in Nutrition
Fish can meet the needs of protein, iodine, and also various vitamins and minerals. Fish fat is also recognized as one of the best healthy fats. These nutrients can be obtained from salmon, sardines, tuna and mackerel.
2. Lowers the Risk of Heart Attack and Stroke
These two diseases are the most frequent causes of death in the world. Well, people who regularly eat fish have a lower risk of heart attack, stroke, and death from heart disease. This is because fish is rich in omega 3 fatty acids.
3. Supports the Development of Body Organs
Omega-3 fatty acids are essential for development and development, especially for the brain and eyes. Therefore, pregnant and lactating women need to meet these nutritional needs in the required dose. However, make sure the fish you eat is cooked so it doesn’t contain germs that can harm the fetus and baby.
4. Supports Brain Health
Brain function can experience a decline due to the aging process. Easy decline is actually considered normal. However, severe declines in brain function are recognized as diseases, such as dementia or Alzheimer’s. Consuming fish has been shown to halt the decline in brain function. Regular consumption every week also causes the formation of gray matter, namely functional brain tissue in the part of the brain that regulates emotion and memory.
5. Helps Prevent and Overcome Depression
This disease is one of the biggest medical problems in the world. Regular consumption of fish has been found to reduce the incidence of depression and increase the effectiveness of antidepressants. Apart from depression, fish and omega-3 fatty acids can also help overcome other mental conditions such as bipolar disorder.
6. Rich in Vitamin D
Fish and its products are one of the best sources of vitamin D, such as salmon. If you don’t get much sun exposure and don’t eat fish regularly, you may want to consider taking regular vitamin D supplements.
7. Reducing the Risk of Autoimmune Disease
Autoimmune diseases occur when the body’s immune system accidentally attacks and causes damage to healthy body tissue. This condition is like what happens in type 1 diabetes mellitus (DM). Consumption of fish oil or omega-3 for children can reduce the risk of type 1 DM, and also other forms of autoimmune diabetes in adults.
8. Helps Prevent Asthma in Children
Asthma is a chronic inflammatory disease that affects the airways. Regular fish consumption is associated with a 24 percent reduced risk of asthma in children.
9. Protects Eyes in Old Age
Age-related macular degeneration (AMD) is a major cause of vision problems and frequent blindness in the elderly. The risk can be reduced by as much as 42 percent in women who eat fish regularly.
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